Feeling a little stiff in the office? Backache and stiff shoulders? Let’s do some simple office exercises, received this from my dad, haha, now who said dad’s are just stern and not fun?
Let’s start off with some deep breathing
Sam fu kap, saaam fuuuu kaaap…
Next let’s relax our shoulders
Pom Cak Cak, Pom Cak Cak
Now for some upperbody movements
Lian lian lian, haik!
Now loosen up the lower body
Left, right, left, right
Let’s do the twist
One, two, turn
We’re getting serious now
Break some heads
Let loose and flap
I believe I can fly
Zig zag, Zig zag
Let’s do the boogie
Now let’s go all out
Begone sui ki
Reach for the stars
One two, pose!
Relax… turn your head
I’m all dizzy now…
Self reflection
Reflect and relax
We’re all done now
Happy! lalalalala…
Now wasn’t that a fun and cute exercise? Be sure to do it once a day at your office!
Cocaine, the drug, the killer, the life ruiner, and of course the driver of evil. Why do I say so? Watch the video below and you’ll understand why.
The baby was killed, cut open and innards all removed to make room to stuff a few packs of somebody’s cocaine, could be a trafficker, or a drug addict, either way, they’re all scum. Don’t ever get yourself hooked on this stuff, it’ll not only ruin your life, but the lives of the people around you and the lives of people unknown to you, such as this innocent baby who could have had a happy and bright future. I really urge the authorities worldwide to strengthen their efforts in curbing drug trafficking and instill awareness of the dangers of becoming a drug addict.
Below is a forwarded story I received, true or not, I’m pretty sure events such as this are occurring all over the globe:
”
My sister’s co-worker has a sister in Texas who, with her husband, was planning a weekend trip across the Mexican border for a shopping spree.
At the last minute their baby sitter canceled, so they had to bring along their two-year-old son with them.
They had been across the border for about an hour when the baby got free and ran around the corner. The mother went chasing but the boy had disappeared.
The mother found a police officer that told her to go to the gate and wait.
Not really understanding the instructions, she did as she was told.
About 45 minutes later, a man approached the border carrying the boy. The mother ran to him, grateful that he had been found. When the man realized it was the boy’s mother, he dropped the boy and ran. The police were waiting and got him.
The boy was dead. In the (less than) 45 minutes he was missing, he was cut open, ALL of his insides removed and his body cavity stuffed with COCAINE.
The man was going to carry him across the border as if he were asleep. A two-year-old boy, dead, discarded as if he were a piece of trash for somebody’s cocaine.
If this story can get out and change one person’s mind about what drugs mean to them, we are helping. Please send this E-mail to as many people as you can. You just might save a life!
“
If I had to live my life without you near me
The days would all be empty
The nights would seem so long
With you I see forever oh so clearly
I might have been in love before
But it never felt this strong
Our dreams are young
And we both know they’ll take us
Where we want to go
(Chorus 1)
Hold me now
Touch me now
I don’t want to live without you
(Chorus 2)
Nothing’s gonna change my love for you
You ought know by now how much I love you
One thing you can be sure of
I’ll never ask for more than your love
(Chorus 3)
Nothing’s gonna change my love for you
You ought know by now how much I love you
The world may change my whole life through
But nothing’s gonna change my love for you
If the road ahead is not so easy,
Our love will lead the way for us
Like a guiding star
I’ll be there for you if you should need me
You don’t have to change a thing
I love you just the way you are
So come with me and share the view
I’ll help you see forever too
(Chorus 1)
Hold me now
Touch me now
I don’t want to live without you
(Chorus 2)
Nothing’s gonna change my love for you
You ought know by now how much I love you
One thing you can be sure of
I’ll never ask for more than your love
(Chorus 3)
Nothing’s gonna change my love for you
You ought know by now how much I love you
The world may change my whole life through
But nothing’s gonna change my love for you
(Chorus 2)
Nothing’s gonna change my love for you
You ought know by now how much I love you
One thing you can be sure of
I’ll never ask for more than your love
(Chorus 2)
Nothing’s gonna change my love for you
You ought know by now how much I love you
One thing you can be sure of
I’ll never ask for more than your love
(Chorus 3)
Nothing’s gonna change my love for you
You ought know by now how much I love you
The world may change my whole life through
But nothing’s gonna change my love for you
(Chorus 2)
Nothing’s gonna change my love for you
You ought know by now how much I love you
One thing you can be sure of
I’ll never ask for more than your love
Do you like the beach? If you love strolling along the beach, but would rather have a vehicle to move along the sand at times instead of walking? A beach buggy would be nice, but if you can’t afford one then here’s a beach bike that’s both affordable, sporty and trendy for your cruise along the beach. I would like to introduce to you the beach bikes from XYZbikes.com.
Stylish looking beach bike
These bikes have a 26″HI-TEN STEEL BEACH CRUISER FRAME, that is not only durable but stylish in design as well. The hand grips are in foam for better comfort. Other than riding this on the beach, you can also use it as a conventional bike for going to school, for leisure and more. The bikes come with single speed and coaster brake, that’s good enough for casual cruises along beaches and flat land. The bikes come in a few standard colors for both the men and women models, the available colors are yellow, black for men, vanilla, blue and yellow for women. You can also opt to attach an additional basket to your bike.
The bikes are sold in boxes and ship 80% assembled, it’s simple to assemble the bike so you may choose to DIY it or if you’re feeling a little unsure you may bring it to the nearest bike shop and get a professional to assemble it for you for around $10-$25. The bikes are sold at relatively cheap prices, from as low as $95 at the pre-order discounted price. You won’t have to worry leaving this bike outside a pub while you get a drink and rest. For more information about all the available models, please check out XYZbikes.com.
It’s finally here, the final MyList, a list of Malaysian blogs, anyone interested in getting into the minds of Malaysians is welcome to check out any of the blogs listed here. Have fun!
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