Seraph Chronicles

Office Exercise

Feeling a little stiff in the office? Backache and stiff shoulders? Let’s do some simple office exercises, received this from my dad, haha, now who said dad’s are just stern and not fun?

Let’s start off with some deep breathing

Sam fu kap, saaam fuuuu kaaap…

Next let’s relax our shoulders

Pom Cak Cak, Pom Cak Cak

Now for some upperbody movements

Lian lian lian, haik!

Now loosen up the lower body

Left, right, left, right

Let’s do the twist

One, two, turn

We’re getting serious now

Break some heads

Let loose and flap

I believe I can fly

Zig zag, Zig zag

Let’s do the boogie

Now let’s go all out

Begone sui ki

Reach for the stars

One two, pose!

Relax… turn your head

I’m all dizzy now…

Self reflection

Reflect and relax

We’re all done now

Happy! lalalalala…

Now wasn’t that a fun and cute exercise? Be sure to do it once a day at your office!